Founded in 2019 by the Smyth family, Low Carb Haven has grown to become New Zealand’s premier destination for the keto and low-carb community. The business was born out of a personal journey with autoimmune health and has evolved into a comprehensive one-stop shop that bridges the gap between international specialty brands and high-quality New Zealand-made products.

Low Carb Haven provides a massive variety of dietary-specific goods, including:

Sweets & Snacks: Sugar-free chocolates, keto-friendly cookies, gummies, and protein bars.

Pantry Essentials: Low-carb bread and wraps, pasta alternatives (like konjac or heart of palm), specialised flours (almond, coconut), and sugar-free sauces and dressings.

Baking & Supplements: A wide selection of keto baking mixes, natural sweeteners, collagen powders, and electrolytes.

Specialised Dietary Filters: It is easy to shop by specific needs, including Gluten-Free, Dairy-Free, Vegan, and Low Calorie.

Beyond being a retailer, Low Carb Haven is a community hub located in Albany, Auckland (with nationwide shipping). Our platform features a directory for other keto businesses, a blog, and a library of recipes created by nutritionists and low-carb experts. Our mission is to provide a judgment-free, supportive space that empowers New Zealanders to maintain their healthiest life without sacrificing flavor or variety.